Stop Anxiety from Stopping You

Paperback. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief. Learn how to apply a six-step process to: - Panic or anxiety attacks that come "out of the blue" - Worry, stress, and muscular tension and/or irritability - Anxious social situations and difficulty with small talk and/or meeting new people - Specific fears such as driving, flying on an airplane, or public speaking