Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness

Ritual Yearbook 365 Simple Daily Practices to Boost Happiness, by Theresa Cheung

A ritual is just an ordinary action with intention behind it — and it turns out that small shift from "doing a thing" to "doing a thing on purpose" is a lot of what's missing from a fast-paced, ceremony-starved life. Theresa Cheung offers 365 daily practices, grounded in science and psychology, to bring some of that meaning back — no specific belief system required.

The book breaks down into four parts: 21 foundation rituals to start, then the bulk of the book split across Body, Mind, Spirit, and Heart (74 rituals each, simple to more involved), a four-week success program, and 21 closing rituals to wrap things up. Work through it day by day for a full year, focus on one area that's calling to you, or just flip to a random page when you need something. Either way, it's a solid, flexible companion for anyone trying to feel a little more present and a little less scattered.

Details:

• Paperback, 400 pages
• Published 2019