In Focus Meditation: Your Personal Guide

In Focus Meditation: Your Personal Guide, by Jacqueline Towers 

Between the commute, the inbox, the group chats, and the general 21st-century pressure to be "on" at all times, it's no wonder everyone's spiritually running on fumes. Jacqueline Towers walks through the history and many branches of meditation, plus the tools to deepen your practice, forge spiritual connections, find spiritual protection — or honestly, just relax.

Towers isn't approaching this from the outside — she trained in several psychic sciences and works as a medium, reiki healer, and tarot reader, and serves as president of the British Astrological and Psychic Society. True to the In Focus series format, the book pairs clean, visual teaching on topics from chakras to reincarnation with a set of 7 illustrated reference cards tucked inside the back cover for quick guided meditations whenever life gets loud again. Beginner-friendly, but happy to go further if you're willing to follow it there.

Details:

• 144 pages, hardcover, illustrated + 7 reference cards
• Published by Wellfleet Press, August 2018 (In Focus series, Vol. 3)