Holistic Habits: Build Your Best Life Small Changes

Holistic Habits: Build Your Best Life One Small Change at a Time,

by Emine Rushton and Jocelyn de Kwant 

You know the New Year's resolution cycle: big ambitious goal, big burnout by February 3rd. This one skips the drama entirely — research shows the best way to bring real, sustainable change into your life is to introduce healthier habits slowly, one at a time, so instead of overhauling your whole existence overnight, you get 365 simple, practical prompts nudging you forward a day at a time, no January 1st required.

The book is built around one new gentle habit per month — better bedtime and morning routines, more time outdoors, reconnecting with the people around you — with room to actually write things down as you go. Co-written by Emine Rushton, a wellbeing editor and holistic therapist with nearly a decade at Psychologies magazine, and Jocelyn de Kwant, a mindfulness writer who found this stuff the hard way after burning out of magazine life herself. Less "New Year, New You," more "Tuesday, Slightly Better You."

Details:

• Guided journal/paperback
• Published by Leaping Hare Press, December 2023