Healing Power Of Loving-Kindness: A Guided Buddhist Meditation

The Healing Power of Loving-Kindness A Guided Buddhist Meditation, by Tulku Thondup

From the author of The Healing Power of Mind comes a gentler, more grounded approach to something we could all use more of: actual loving-kindness, not just the Instagram caption version. Tulku Thondup lays out a Tibetan Buddhist practice centered on Avalokitesvara, the bodhisattva of compassion, breaking it into twelve manageable steps rather than handing you an overwhelming spiritual to-do list.

The included downloadable audio program walks you through visualizing Avalokitesvara, building genuine devotion to what he represents, and radiating that loving-kindness outward — to yourself first, and then to everyone else, because you can't pour from an empty cup. A solid, accessible entry point for anyone new to Tibetan Buddhist meditation, or anyone who just needs to remember that compassion is a practice, not a personality trait you're born with.

Details:

• Trade paperback, 114 pages
• Includes downloadable guided meditation audio
• Published 2021