Anxiety Relief Toolkit

Anxiety Relief Toolkit

A practical, grounded toolkit built by a practicing psychotherapist, Jacqueline Bruce, to help you actually work with anxiety instead of just white-knuckling through it. The 50 flashcards offer real exercises and quick techniques you can reach for the moment things start to feel overwhelming — something to hold onto when your thoughts won't slow down.

The accompanying 128-page guidebook goes deeper: how to identify your own triggers, how to use the cards effectively, and how to build longer-term resilience alongside the in-the-moment relief. Small, doable steps rather than a call to overhaul your whole life overnight.

Details:

• 128-page guidebook + 50 flashcards
• Created by practicing psychotherapist Jacqueline Bruce