Mindfulness Through the Stars: A Zodiac Wellness Guide
Mindfulness Through the Stars: A Zodiac Wellness Guide, by Ashley Flores
Scientists say it takes over four years for light from our nearest star to reach us — but only about four seconds for a mindful breath to calm the nervous system. Ashley Flores splits the difference, using your zodiac sign as the entry point into an actual self-care practice, so instead of just knowing you're "a Sagittarius," you get a working plan for what that means to your wellness routine specifically.
Taking your sun sign and rising sign into account, the book walks through self-awareness, compatibility, and mindfulness activities tailored to how your particular sign tends to spiral, cope, and recharge — Aries, get that facial with your Leo bestie; Sagittarius, unwind with a little wine and a good book. Flores is a self-taught astrologer, and one endorser called the book a rare entry that brings much-needed diversity and a POC perspective to the study of the stars — proof that the genre's got room for more than one voice. Playful in tone, but genuinely useful if you're ready to turn your chart into a wellness plan instead of just a personality quiz.
Details:
- Paperback/eBook/audiobook
- Published by Mango Publishing, 2021