{"product_id":"ritual-yearbook-365-simple-daily-practices-to-boost-happine","title":"Ritual Yearbook: 365 Simple Daily Practices to Boost Happiness","description":"\u003cp\u003e\u003cstrong\u003eRitual Yearbook\u003c\/strong\u003e \u003cem\u003e365 Simple Daily Practices to Boost Happiness, by Theresa Cheung\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA ritual is just an ordinary action with intention behind it — and it turns out that small shift from \"doing a thing\" to \"doing a thing on purpose\" is a lot of what's missing from a fast-paced, ceremony-starved life. Theresa Cheung offers 365 daily practices, grounded in science and psychology, to bring some of that meaning back — no specific belief system required.\u003c\/p\u003e\n\u003cp\u003eThe book breaks down into four parts: 21 foundation rituals to start, then the bulk of the book split across Body, Mind, Spirit, and Heart (74 rituals each, simple to more involved), a four-week success program, and 21 closing rituals to wrap things up. Work through it day by day for a full year, focus on one area that's calling to you, or just flip to a random page when you need something. Either way, it's a solid, flexible companion for anyone trying to feel a little more present and a little less scattered.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback, 400 pages\u003c\/li\u003e\n\u003cli\u003ePublished 2019\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":46018671345862,"sku":"9781786782076","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/3461\/5198\/files\/f167642b8c6c75f890358443156957a41f53a82ae926b65edb23517e2af0e48f.jpg?v=1783074358","url":"https:\/\/madamemeerkat.com\/products\/ritual-yearbook-365-simple-daily-practices-to-boost-happine","provider":"Madame Meerkat's Cabinet of Curiosities","version":"1.0","type":"link"}