{"product_id":"relax-and-be-aware-mindfulness-meditations-for-clarity","title":"Relax And Be Aware: Mindfulness Meditations for Clarity","description":"\u003cp\u003eSince mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--\"A Month of Daily Life Meditations\"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment. A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.\u003c\/p\u003e\n\u003cp\u003ePub Date: 2019\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback Pages: 144\u003c\/p\u003e\n\u003cp\u003eSize: 8.50(h) x 5.51(w) x 0.50(t) inches \u003c\/p\u003e","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":45413288870086,"sku":"2211163","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/3461\/5198\/files\/82d6ec33853c7448040f6bc79634a3259047f4174f986f92d921db0b444ee57b.jpg?v=1767629312","url":"https:\/\/madamemeerkat.com\/products\/relax-and-be-aware-mindfulness-meditations-for-clarity","provider":"Madame Meerkat's Cabinet of Curiosities","version":"1.0","type":"link"}