{"product_id":"mindful-in-minutes-meditation-for-modern-families","title":"Mindful In Minutes: Meditation For Modern Families","description":"\u003cp\u003e\u003cstrong\u003eMindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection\u003c\/strong\u003e, by Kelly Smith \u003c\/p\u003e\n\u003cp\u003eMeditation books love to promise inner peace — this one gets specific about whose inner peace, because \"the whole family, simultaneously, mid-meltdown\" is a very different ask than \"one calm adult on a cushion.\" Kelly Smith, a certified yoga and meditation teacher and host of the chart-topping podcast Mindful in Minutes, found her own practice essential when she became a mom and got hit with sleepless nights, physical changes, and near-constant sensory overload all at once — and realized the same tools that saved her could work for every person under her roof, not just the exhausted parent.\u003c\/p\u003e\n\u003cp\u003eWith three distinct, age-appropriate practices for each topic, every family member gets access to their own practical meditation toolkit — younger kids, older kids and teens, adults, pregnancy, and partnership each get their own lane — covering everything from quieting the mind to handling resentment to cultivating compassion. There's also a dedicated set of meditations for expectant parents, ones for strengthening partner relationships, and over 250 mantras to keep the practice going once the book's closed. Beginner-friendly, fully illustrated, and built for real family chaos rather than a quiet room that doesn't exist.\u003c\/p\u003e\n\u003cp\u003eDetails:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFully illustrated hardcover\u003c\/li\u003e\n\u003cli\u003ePublished by Fair Winds Press (Quarto)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bradley's Book Clearance","offers":[{"title":"Default Title","offer_id":46119852703942,"sku":"9780760382141","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/3461\/5198\/files\/d7b31c9e9d08a7b110a5a1e2ea75bf7c8919e14ab47a39298bbf9f2d47b646cb.jpg?v=1784848996","url":"https:\/\/madamemeerkat.com\/products\/mindful-in-minutes-meditation-for-modern-families","provider":"Madame Meerkat's Cabinet of Curiosities","version":"1.0","type":"link"}