{"product_id":"insomnia-doc-s-guide-to-restful-sleep","title":"Insomnia Doc’s Guide to Restful Sleep","description":"Paperback.\n\nDr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! \n\nWe all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!\n\nMental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights.","brand":"Books That Save Lives Publishing","offers":[{"title":"Default Title","offer_id":45971666010310,"sku":"978-1684810659","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/3461\/5198\/files\/35d7759e7c47c5eb4b7162271e1aa37019017816c87871b1f388429e9ddf4099.jpg?v=1782228319","url":"https:\/\/madamemeerkat.com\/products\/insomnia-doc-s-guide-to-restful-sleep","provider":"Madame Meerkat's Cabinet of Curiosities","version":"1.0","type":"link"}