{"product_id":"holistic-habits-build-your-best-life-small-changes","title":"Holistic Habits: Build Your Best Life Small Changes","description":"\u003cp\u003e\u003cstrong\u003eHolistic Habits: Build Your Best Life One Small Change at a Time\u003c\/strong\u003e,\u003c\/p\u003e\n\u003cp\u003eby Emine Rushton and Jocelyn de Kwant \u003c\/p\u003e\n\u003cp\u003eYou know the New Year's resolution cycle: big ambitious goal, big burnout by February 3rd. This one skips the drama entirely — research shows the best way to bring real, sustainable change into your life is to introduce healthier habits slowly, one at a time, so instead of overhauling your whole existence overnight, you get 365 simple, practical prompts nudging you forward a day at a time, no January 1st required.\u003c\/p\u003e\n\u003cp\u003eThe book is built around one new gentle habit per month — better bedtime and morning routines, more time outdoors, reconnecting with the people around you — with room to actually write things down as you go. Co-written by Emine Rushton, a wellbeing editor and holistic therapist with nearly a decade at Psychologies magazine, and Jocelyn de Kwant, a mindfulness writer who found this stuff the hard way after burning out of magazine life herself. Less \"New Year, New You,\" more \"Tuesday, Slightly Better You.\"\u003c\/p\u003e\n\u003cp\u003eDetails:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuided journal\/paperback\u003c\/li\u003e\n\u003cli\u003ePublished by Leaping Hare Press, December 2023\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bradley's Book Clearance","offers":[{"title":"Default Title","offer_id":46119849492678,"sku":"9780711289642","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/3461\/5198\/files\/63eabf1d94083b3de9caa37219e3da859a18bbd8cb95476c45749eaf0177ff88.jpg?v=1784848946","url":"https:\/\/madamemeerkat.com\/products\/holistic-habits-build-your-best-life-small-changes","provider":"Madame Meerkat's Cabinet of Curiosities","version":"1.0","type":"link"}