{"product_id":"anxiety-workbook-practical-tips-and-guided-exercises-to","title":"Anxiety Workbook: Practical Tips and Guided Exercises to help you overcome anxiety","description":"\u003cp\u003e\u003cstrong\u003eAnxiety Workbook\u003c\/strong\u003e \u003cem\u003ePractical Tips and Guided Exercises to Help You Overcome Anxiety\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety doesn't always announce itself as a big dramatic crisis — sometimes it's just quiet, persistent worry that slowly starts crowding out your health and happiness. This workbook meets it where it actually shows up, with a calm, supportive approach that lets you work through the exercises at your own pace, no pressure to have it all figured out by chapter two.\u003c\/p\u003e\n\u003cp\u003eGrounded in research-backed CBT techniques, it's built to be genuinely useful — practical tips, guided exercises, and clear, actionable advice for real lifestyle shifts, not just vague reassurance. Works well solo or alongside therapy, for anyone ready to break out of negative thought loops and build some real, lasting calm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePaperback, 160 pages\u003c\/li\u003e\n\u003cli\u003ePublished 2022\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":46018671575238,"sku":"9781800077690","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0497\/3461\/5198\/files\/4615c791315ebd628643e338eb9751c8ea3fd6ae14f8448adfd8b7ca2f4f5933.jpg?v=1783074374","url":"https:\/\/madamemeerkat.com\/products\/anxiety-workbook-practical-tips-and-guided-exercises-to","provider":"Madame Meerkat's Cabinet of Curiosities","version":"1.0","type":"link"}